What Is Matcha Green Tea?

We blend sweetened premium matcha green tea, milk and ice and top it with sweetened whipped cream to give you a delicious boost of energy. Antioxidant rich matcha tea aids in reducing the levels of triglycerides, total cholesterol and hepatic glucose content in the diabetic individuals. Due to its high levels of amino acids, matcha green tea has a deep and complex taste, initially bitter but with a sweet aftertaste. There haven't been many human studies on matcha specifically, but animal studies suggest that it may reduce the risk of kidney and liver damage while lowering blood sugar, triglyceride and cholesterol levels ( 6 ). Antioxidants are something that all health-conscious individuals seek from such foods as raw fruits, green veggies, and (let's not forget) dark chocolate.

I ended up not really liking the hot tea version without sweetener, but I didn't want the addition of sugar to cancel out the benefits of the tea, so I decided to start adding my STEVIA POWDER All Natural Stevia Powder - No fillers, Additives or Artificial Ingredients of Any Kind - Highly Concentrated Stevia Extract Sugar Substitute (225g) to the tea, (maybe just a fifth of a teaspoon if that, it's really potent) and it really improved the taste.

Matcha has also been demonstrated to both reduce the levels of unhealthy LDL cholesterol while simultaneously raising helpful HDL cholesterol. Delicious to drink, both energizing and relaxing at the same time and extremely high in antioxidants, here's 3 great reasons to switch to Matcha green tea for better health. Xin-Xin Zheng, Yan-Lu Xu, et al. Green tea intake lowers fasting serum total and LDL cholesterol in adults: a meta-analysis of 14 randomized controlled trials Am J Clin Nutr August 2011. I've since graduated to matcha smoothies - basically the latte ^ blended with a banana.

I'd shake up the matcha with almond milk and Starbucks' classic sweetener (because I'm a basic bitch), and pour it over ice. Matcha is a 100% whole-leaf green tea from Japan, meticulously grown, gently dried and stone-ground into a bright green, unfermented powder. Apart from matcha green tea these, matcha possesses anti-aging properties, helps in keeping the blood pressure low, provides relief from constipation , stimulates the mood and helps create a feeling of overall wellbeing. Gold members can redeem 125 Stars for a free reward in Starbucks cafes or Teavana stores.

For Matcha, the best tea bushes are selected and shaded from the sun for 3 weeks before harvest. Matcha green tea has been found to raise the metabolism , provide a long stream of energy versus a crash you get with coffee, and possibly help with weight management. This increases the health benefits of Matcha green tea compared to regular green tea significantly, particularly in L-Theanine levels but also in chlorophyll concentrations.

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